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It might sound like a cliché, but today I want to talk about frequency and how it affects our perception of the world.  When we allow others—or even our own negative thoughts—to dictate our state of being, our mood can drop suddenly without us even realizing why. We often accept this as a natural part of life. But it doesn’t have to be that way. By staying true to our integrity and setting clear boundaries, we can avoid being overly affected. The real problem arises when we b

Did you know that many of our struggles in life come from not setting the right boundaries—or failing to maintain the necessary distance or emotional detachment from others? When we come too close to people, we often start absorbing both their positive and negative attributes, which can leave us feeling drained and overwhelmed. Sometimes, this leads us to want to completely disconnect. However, the solution isn't always to walk away; rather, it's about maintaining the right s

Every human life is connected to suffering. From the moment we are born, we encounter challenges, setbacks, and painful experiences. Yet, within this suffering lies a profound opportunity: the potential for growth and the evolution of consciousness.   Recognizing that "WE ALL SUFFER” helps us cultivate compassion—not only for ourselves but also for others. When we understand that everyone is dealing with their own struggles, we see that judging others for their pain is unnece

Shadow integration is a deeply personal topic for me, and I absolutely love this work. When I experienced my awakening and separation from my twin flame, I hit rock bottom and quickly came into the dark night of the soul. I kept educating myself and discovered that this is an essential part of my soul’s journey.  During this time, I ended up in the hospital multiple times, feeling completely broken down and unstable. Slowly, I managed to integrate my shadow self—something tha